my soy flour muffin

i cooked some muffins substitute flour for soy flour suppose to be low carb anyway Im gonna put some baking powder in there next time

Have a go yourself if your brave enough but dot leave them in oven too long or they may catch alight but still taste okay not as good as my Banana muffins i made the other day i post the recipe another time for that one

Low Carb Muffins

Ingredients

§ 1/2 tbsp vegetable oil

§ 4 eggs

§ 1/2 tsp cream of tartar

§ 1/4 cup low fat cottage cheese

§ 2 tbsp soy flour

§ 1 package artificial sweetener

Directions

Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) Separate the eggs very carefully, allowing no egg yolk to mix with the whites. Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and continue beating just until stiff peaks form. Combine egg yolks,cottage cheese, soy flour, and sweetener. Fold this mixture carefully into the egg whites. Fill each muffin cup 2/3 full of batter. Bake the muffins for about 30 minutes, until the are golden brown and spring back when touched. Variation: to make spice muffins, stir ½ ts cinnamon, ¼ ts ground ginger, and 1/8 ts cloves into the soy flour before adding to the egg yolks.